Monday Morning's..

We all hate early mornings, especially Monday mornings. It is the beginning of the work week, school week, and just another 5 days from the weekend, again. However I like to look at Monday's as a fresh start to implementing new goals. One great quote that I read somewhere, but can't remember the author is "You don't need a New Year, just a Monday". I really like this quote because every 7 days gives you the opportunity to implement something you want to change.This doesn't mean that you can't implement something during the middle of the week, but nothing feels better then starting the week off proper.

Taking a look at my last blog post regarding BCAA's and Amino Acids, I went into the detail the significance they play on maintaining a healthy active lifestyle. On the week I went and bought a few new supplements that I am excited to incorporate into my daily supplementation. As odd as it sounds, Sunday night when I was preparing my lunch and supplements, protein, etc, I was motivated to get up come Monday morning and begin my new supplements, and routine. It was a chance to implement my new goals and routine, and no better time then a Monday! Looking at my Monday as a whole, it seems I am pretty busy WIth class 8:00am-11:00am, and class 12:00-3:00pm, I have at least 6 hours of class. Between that I have to make sure I am maintaining my diet, eating every 2 hours, taking my supplements at the appropriate time, completing any extra work from class, and most importantly hitting the gym in the afternoon.


To me ... this is a pretty busy day!

A lot of it seems like it is just little things that I have to implement through out the day, but I constantly have to be on the ball with things. Making sure that I follow my time schedule, get everything done, and do it to the best of my ability. Time management skills are important to gain and maintain, so I push my self to prioritize, make a routine, and implement new goals and things I would like to change. People reading this I think will take a little bit of inspiration from this and start planning some goals for the beginning of the week, and making it happen! Start the week off proper, have the energy to make it happen, and force yourself to follow it. Nothing is more of a bitter sweet feeling then a sense of accomplishment and achievement!

Happy Monday! Keep your goals attainable, and reach for the stars!