Monday: Cardio 1 hr, Legs
Tuesday: Cardio 30min, and Salsa Dancing
Wednesday: Cardio 1hr, chest and tri
Thursday: Cardio 30min, Back and Bi, Gymnastics
Friday: Cardio 30min, Legs
Saturday: Cardio 30 min, Chest and Tri, Salsa Dancing
Sunday: Cardio 30 min, Back and Bi, Gymnastics
Diet
Each day 6 to 7 meals reasonably evenly spaced. A typical day looked like the following:
Breakfast: 2 egg whites 1 serving oatmeal made with water
2nd meal: Chicken breast, steamed vegetables, sweet potato
3rd meal: Same as 2nd
4th meal: Whey protein powder and creatine, apple or other fruit
5th meal: Light Yogurt
6th meal: Salmon or casein protein
My motivation, like many of the things I have recently begun, comes from my drive to have new beginnings and for filling endings. As I have matured, I've noticed the people around me giving up on life in small ways. I don't mean the basics of life, but I am talking about the vitality of life.I feel that ball and chain getting bigger and heavier. Recently I realized that if I feel it now, it will only increase with age. It seems that many of us believe that the realization of dreams must be started at a young age, and if your not on track by age 25 then its too late. That has to be one of the saddest things anyone can think. In that one statement, "it's too late", lies surrender and the death of hope.
No comments:
Post a Comment